Welcome hOMe.
At Daya Yoga Shala, you'll find everything you need to practice and study yoga with a master teacher from the comfort of your own home.
Virtual Studio
Live and on-demand yoga classes, plus a library of classes, tutorials, and meditations.
Ayurvedic Health Coaching
Divine feminine Ayurveda for longevity, integrity, fulfillment and ease.
Virtual Studio
Live and on-demand yoga classes, plus a library of classes, tutorials, and meditations.
Ayurvedic Health Coaching
Divine feminine Ayurveda for longevity, integrity, fulfillment and ease.
Virtual Studio
Live and on-demand yoga classes, plus a library of classes, tutorials, and meditations.
Ayurvedic Health Coaching
Divine feminine Ayurveda for longevity, integrity, fulfillment and ease.
Hi! I'm Paige, also known as Daya.
Welcome to my online yoga school, where I combine modern postural yoga, timeless philosophical discipline, and Ayurvedic lifestyle guidance to mitigate the impact of modern life on our hurried and weary souls.
I've been steeping in this tradition for over twenty-five years. These teachings have guided me through pivotal life transitions, natural disasters, and displacement, as well as into, through, and beyond a devastating loss.
Here, I bring everything I have learned to you.
Testimonials
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"Love the yoga classes with Paige. I always feel so good after each session. Paige is very patient and kind with her clients. I have also gained an appreciation for the teachings of yoga which Paige explains very thoroughly. "
-~ Julie B
"Paige's calming voice and clear instructions help you flow through the asanas with ease. Book a class and you will not regret it!"
-~ Emily, student for over 15 years
"Paige is the real deal."
-~ Kristin, student for 10 years
"Paige is an incredibly kind and knowledgeable yoga teacher with a wealth of experience. "
-~ Mallory W
"Experiencing yoga with Paige has been so therapuetic for me. I highly recommend her classes and have even brought along friends to join in practicing with her. Starting class she checks in with the yogis and takes requests, her tone is soothing and her instruction style is helpful and easy to follow. The environment she creates and maintains is non-judgemental and friendly. She both challenges and comforts her pupils. Do yourself, your body and mind a favor and try a class with Paige! <3"
-~ Susanna D
"I really enjoy Paige as a yoga teacher. She lives yoga so everything she says and does in that milieu is authentic. She has a calming presence which permeates her classes. "
-~ Elizabeth L
"Paige has a gift for meeting everyone exactly where they are. She reads the room beautifully and makes each class accessible and challenging in all the right ways. It's rare to find a teacher who can hold space for all levels without making anyone feel left behind or held back. I always leave her classes feeling better than when I arrived."
-~ Candi HW
"Love the yoga classes with Paige. I always feel so good after each session. Paige is very patient and kind with her clients. I have also gained an appreciation for the teachings of yoga which Paige explains very thoroughly. "
-~ Julie B
"Paige's calming voice and clear instructions help you flow through the asanas with ease. Book a class and you will not regret it!"
-~ Emily, student for over 15 years
"Paige is the real deal."
-~ Kristin, student for 10 years
"Paige is an incredibly kind and knowledgeable yoga teacher with a wealth of experience. "
-~ Mallory W
"Experiencing yoga with Paige has been so therapuetic for me. I highly recommend her classes and have even brought along friends to join in practicing with her. Starting class she checks in with the yogis and takes requests, her tone is soothing and her instruction style is helpful and easy to follow. The environment she creates and maintains is non-judgemental and friendly. She both challenges and comforts her pupils. Do yourself, your body and mind a favor and try a class with Paige! <3"
-~ Susanna D
"I really enjoy Paige as a yoga teacher. She lives yoga so everything she says and does in that milieu is authentic. She has a calming presence which permeates her classes. "
-~ Elizabeth L
"Paige has a gift for meeting everyone exactly where they are. She reads the room beautifully and makes each class accessible and challenging in all the right ways. It's rare to find a teacher who can hold space for all levels without making anyone feel left behind or held back. I always leave her classes feeling better than when I arrived."
-~ Candi HW
"Love the yoga classes with Paige. I always feel so good after each session. Paige is very patient and kind with her clients. I have also gained an appreciation for the teachings of yoga which Paige explains very thoroughly. "
-~ Julie B
"Paige's calming voice and clear instructions help you flow through the asanas with ease. Book a class and you will not regret it!"
-~ Emily, student for over 15 years
"Paige is the real deal."
-~ Kristin, student for 10 years
"Paige is an incredibly kind and knowledgeable yoga teacher with a wealth of experience. "
-~ Mallory W
›
New here? Try the virtual studio for one week free!
PRIVATES
VIRTUAL STUDIO
AYURVEDA
MENTORING FOR YOGA TEACHERS
IN-PERSON CLASSES
PRIVATES
VIRTUAL STUDIO
AYURVEDA
MENTORING FOR YOGA TEACHERS
IN-PERSON CLASSES
PRIVATES
VIRTUAL STUDIO
AYURVEDA
MENTORING FOR YOGA TEACHERS
Frequently asked questions
Do I need to have expereince to take class?
You do not need to have experience to take class in person or virtually. What you do need is an open mind, and a willingness to make modifications if you bump up against a limitation such as an old injury, or a held tension pattern from years of not doing yoga. A little patience with yourself as you grow accustomed to the language and pace of the practice is also helpful!
What should I expect from a yoga class?
Each class is a little different, but in general, you can expect to receive a teaching or hear a story, spend some time in silence, some time breathing mindfully, some stretching, some strengthening, and a final deep relaxation. You can also expect to feel good afterwards.
What is the difference between yoga and Ayurveda?
© 2025 Daya Yoga Shala