Join me for a three-day nature retreat just outside of New Orleans in Moselle, Mississippi. Sleep in a luxury glamping tent, practice in a temp-controlled yoga dome with a view of the property, and eat nourishing meals prepared for you in the rustic dining hall. Opt-in to meditation classes or pr...

Steady breathing, relaxed muscles, centered weight, calm mind, even temper, presence. Equilibrium.My guess is this is not how you feel right now. I'll bet that most of the time you are right or left of the center line. Tired, or wired. Go-go-going, or falling asleep on the couch. Feeling like you...

Join me for an unwinding evening practice! Connect to breath, move slowly from posture to posture, shed the detritus of the day, and restore with supported asana and passive stretching. A perfect segue into a relaxing evening and set up for good sleep!

Every Sunday we gather online to practice embodying the teachings of this tradition. I will bring you a story or a bit of philosophy to contemplate, then use breath-work and postures to bring you into a state of being that brings the teaching to life within you. We descend into deep relaxation an...

The new moon is an auspicious time to turn inward, reflect on our deeper desires, and orient to dharma. Yoga Nidra is the supreme practice of connecting with our higher wisdom and receiving insight from the quiet realms within. Journaling by hand captures the flow of that wisdom and anchors it in...

Postures, principles, practices and protocols curated just for you! In our time together, we will discern what is needed to bring your body, mind, energy, and spirit into alignment. The remedy may be a series of postures, a certain pranayama or mantra, a wisdom teaching to contemplate, or an Ayur...

Inside the virtual studio you will find an ever-growing library of yoga classes, tutorials, meditations and more. As a virtual studio member, you are invited to join me for a live virtual class every Sunday morning at 10am CST. This class, a favorite amongst long-standing students, is rich with s...

The full moon night is an auspicious time to observe fullness and prepare for release. Bring your full mind, your full life, your topped out overwhelm, and let me take you through a practice to balance the intense peak energy of the full moon by anchoring your body in deep restorative stillness. ...