Join me for an in-person yoga flow class at The Mind Body Collective in Algiers Point! The class will be different each week as I build it around you and your needs. Always, though, we will center, breathe, build toward a challenging shape, and balance effort with ease. See you on your mat! Love ...

Join me for an evening practice in the sweet space at The Mind Body Collective. The sequence and intensity of the poses is always different, based on the needs of the students, but we will always center, breathe, stretch, strengthen, and relax. Love this class? Bundle and save with a ten class p...

Every Sunday we gather online to practice embodying the teachings of this tradition. I will bring you a story or a bit of philosophy to contemplate, then use breath-work and postures to bring you into a state of being that brings the teaching to life within you. We descend into deep relaxation an...

Inside the virtual studio you will find an ever-growing library of yoga classes, tutorials, meditations and more. As a virtual studio member, you are invited to join me for a live virtual class every Sunday morning at 10am CST. This class, a favorite amongst long-standing students, is rich with s...

Postures, principles, practices and protocols curated just for you! In our time together, we will discern what is needed to bring your body, mind, energy, and spirit into alignment. The remedy may be a series of postures, a certain pranayama or mantra, a wisdom teaching to contemplate, or an Ayur...

Ayurvedic wisdom cultivates Longevity, Integrity, Fulfillment, and Ease. Join me one Monday a month to learn how to apply this wisdom to your life in order to have a better experience of being embodied. Each meeting will bring a teaching from Ayurveda, and an open floor for questions and coaching...

Join me once a month for a casual member gathering where you can guide the conversation with your questions. I will be happy to share yogic wisdom that may support you in navigating a life situation. We learn and grow in community, so come to ask, share, or simply listen.

Join me for an unwinding evening practice! Connect to breath, move slowly from posture to posture, shed the detritus of the day, and restore with supported asana and passive stretching. A perfect segue into a relaxing evening and set up for good sleep!

The new moon is an auspicious time to turn inward, reflect on our deeper desires, and orient to dharma. Yoga Nidra is the supreme practice of connecting with our higher wisdom and receiving insight from the quiet realms within. Journaling by hand captures the flow of that wisdom and anchors it in...

Start your day with presence. Wake up to your breath. Energize with movement. This half hour practice incorporates mantra, movement, and meditation to set the tone for your day.