Join me for an in-person yoga flow class at The Mind Body Collective in Algiers Point! The class will be different each week as I build it around you and your needs. Always, though, we will center, breathe, build toward a challenging shape, and balance effort with ease. See you on your mat!

Love this class? Bundle and save with a ten class package.

Join me for an evening practice in the sweet space at The Mind Body Collective. The sequence and intensity of the poses is always different, based on the needs of the students, but we will always center, breathe, stretch, strengthen, and relax.

Love this class? Bundle and save with a ten class package.

Every Sunday we gather online to practice embodying the teachings of this tradition. I will bring you a story or a bit of philosophy to contemplate, then use breath-work and postures to bring you into a state of being that brings the teaching to life within you. We descend into deep relaxation and emerge enlivened and renewed.

This class is meant to be enjoyed from the comfort of your home. The virtual expereince can provide a level of connection and intimacy that rivals the in-person experience. For tips on getting the most from a virtual practice, check out this blog post.

Sunday Morning Yogaaaaaah is available as part of the Virtual Studio Membership. As a member, you gain access to this weekly class, an expansive virtual library, and our monthly ask-me-anything member meeting.

Other things to note:

• All classes are recorded and available within 24 hours.
• One month's subscription fee is $45 (that's $9 per class if you attend the monthly meeting).
• Subscriptions auto-renew unless cancelled.
• Cancel anytime.

Check out the library that comes with your subscription: VIRTUAL LIBRARY

Inside the virtual studio you will find an ever-growing library of yoga classes, tutorials, meditations and more. As a virtual studio member, you are invited to join me for a live virtual class every Sunday morning at 10am CST. This class, a is favorite amongst long-standing students, is rich with story telling and philosophy, designed to create an embodied experience that lasts long after you step off your mat.

In addition to the live Sunday class and expansive library, each month brings an ask-me-anything style member meeting (time changes each month to accommodate different schedules), and the occasional bonus class to be determined by student inquiry, cosmic configuration, or divine inspiration.

All classes are recorded and available within 24 hours.

The virtual studio is available in a subscription format.

• One month's subscription fee is $45. That is four live classes a month and the entirety of the library for $45 per month.
• Subscriptions auto-renew unless cancelled.
• Cancel anytime.

Check out the library that comes with your subscription: VIRTUAL STUDIO

Postures, principles, practices and protocols curated just for you! In our time together, we will discern what is needed to bring your body, mind, energy, and spirit into alignment. The remedy may be a series of postures, a certain pranayama or mantra, a wisdom teaching to contemplate, or an Ayurvedic protocol to employ. Personalized guidance will accelerate the maturation of your practice.

Personalized guidance is available in person or virtually. Virtual sessions can be recorded.

Wanna longer term support? Invest in a bundle of privates and save! Choose from 5 or 10.

Ayurvedic wisdom cultivates Longevity, Integrity, Fulfillment, and Ease. Join me on the first Monday of every month to learn how to apply this wisdom to your life in order to have a better experience of being embodied. Each meeting will bring a teaching from Ayurveda, and an open floor for questions and coaching on how to apply the teaching to your life.

In addition to monthly teachings and coaching, a library of previous teachings is available to members.

Ayurveda for LIFE is available in a subscription format.

• One month's subscription fee is $35.
• Subscriptions auto-renew every month unless cancelled.
• Cancel anytime.