Postures, principles, practices and protocols curated just for you! In our time together, we will discern what is needed to bring your body, mind, energy, and spirit into alignment. The remedy may be a series of postures, a certain pranayama or mantra, a wisdom teaching to contemplate, or an Ayurvedic protocol to employ. Personalized guidance will accelerate the maturation of your practice.

Personalized guidance is available in person or virtually. Virtual sessions can be recorded.

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