Every Sunday we gather online to practice embodying the teachings of this tradition. I will bring you a story or a bit of philosophy to contemplate, then use breath-work and postures to bring you into a state of being that brings the teaching to life within you. We descend into deep relaxation and emerge enlivened and renewed.

This class is meant to be enjoyed from the comfort of your home. The virtual expereince can provide a level of connection and intimacy that rivals the in-person experience. For tips on getting the most from a virtual practice, check out this blog post.

Sunday Morning Yogaaaaaah is available as part of the Virtual Studio Membership. As a member, you gain access to this weekly class, an expansive virtual library, and our monthly ask-me-anything member meeting.

Other things to note:

• All classes are recorded and available within 24 hours.
• One month's subscription fee is $45 (that's $9 per class if you attend the monthly meeting).
• Subscriptions auto-renew unless cancelled.
• Cancel anytime.

Check out the library that comes with your subscription: VIRTUAL LIBRARY