Moksha is a Sanskrit word that means liberation, or, space. In this class, we practice finding Moksha moments, bits of space and peace, in the practcie so we can find them off the mat as well. Postural practice focuses on neck and shoulders. Poses include seated stretches, twists, Warriors 1 and 2 (Virabhadrasana 1 and 2), Pigeon (Kapotasana), and Bridge (Setu Bandhasana.

This class is for you, Rena.